Roasted Parmesan Green Beans
Introduction:
Imagine biting into tender yet crispy green beans, coated in a savory Parmesan crust and roasted to perfection. These guilt-free green beans are a delicious alternative to greasy snacks, offering a satisfying crunch with every bite. Whether you’re looking for a flavorful side dish, a healthy snack, or a new way to enjoy vegetables, this guide covers everything from their nutritious benefits to the secrets of making the best roasted Parmesan green beans at home.
Why You’ll Love Roasted Parmesan Green Beans
A Nutritious and Flavorful Side Dish
Unlike fried snacks, these roasted green beans are rich in vitamins and fiber, making them a perfect low-carb and keto-friendly option.
Perfectly Seasoned and Crispy
Coated with a blend of Parmesan cheese, garlic, and seasonings, these green beans are bursting with flavor and have an irresistible crispy texture.
Ingredients & Step-by-Step Recipe
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh green beans | 1 lb | Trimmed |
| Parmesan cheese | ½ cup | Finely grated |
| Olive oil | 2 tbsp | Helps with roasting |
| Garlic powder | 1 tsp | Adds extra flavor |
| Italian seasoning | 1 tsp | Enhances taste |
| Salt & pepper | To taste | Adjust as needed |
| Red pepper flakes | ½ tsp | Optional for spice |
Step-by-Step Instructions
- Prepare the Green Beans
- First, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Then, wash and trim the ends of the green beans.
- Season the Beans
- In a large bowl, toss the green beans with olive oil, garlic powder, Italian seasoning, salt, pepper, and red pepper flakes if using.
- Coat with Parmesan & Roast
- Spread the seasoned green beans evenly on the baking sheet.
- Sprinkle the grated Parmesan cheese over the green beans.
- Roast for 15-20 minutes until golden brown and crispy, flipping halfway through.
- Serve & Enjoy
- Finally, serve hot as a side dish or enjoy them as a delicious snack.
Tips for the Best Roasted Parmesan Green Beans
- First and foremost, use fresh, firm green beans for the best texture.
- Moreover, spread the beans in a single layer to ensure even roasting.
- Additionally, for extra crispiness, broil for the last 2 minutes of cooking.
- Also, add a squeeze of lemon juice before serving for a fresh, zesty flavor.
- Lastly, experiment with different seasonings—paprika, onion powder, or smoked salt add a unique twist!
Nutritional Facts of Roasted Parmesan Green Beans
| Nutrient | Per Serving (1 Cup of Green Beans) |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 8g |
| Protein | 6g |
| Fats | 7g |
| Sodium | 250mg |
| Fiber | 3g |
FAQs About Roasted Parmesan Green Beans
Can I Make These Green Beans in an Air Fryer?
Yes! Air-fry at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.
How Do I Keep Roasted Green Beans Crispy?
Make sure to pat them dry before seasoning and avoid overcrowding the baking sheet.
Can I Store and Reheat Roasted Green Beans?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F (190°C) for the best texture.
Final Thoughts on Roasted Parmesan Green Beans
In conclusion, roasted Parmesan green beans are a delicious, crispy, and healthier alternative to traditional fried snacks. Whether you roast or air-fry them, they make a fantastic side dish or snack that’s sure to impress. Try this easy recipe today and enjoy a guilt-free indulgence!
