Refresh Your Summer Menu with This Light and Flavorful Mediterranean Seafood Salad

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There’s something utterly invigorating about Mediterranean cuisine. The bright herbs, the briny sea flavors, and the simple, honest ingredients speak to the heart of summer. If you’re on the hunt for a vibrant, refreshing, and health-conscious dish, look no further than this Mediterranean Seafood Salad. It’s a perfect balance of protein, produce, and zest, all tossed together in one easy-to-make bowl.

Whether you’re hosting a sunny patio brunch, preparing a romantic seaside dinner, or simply looking to bring something special to the weekly meal rotation, this seafood salad delivers. It’s light yet satisfying, elegant yet easy to throw together, and bursting with Mediterranean flavor in every bite.

Why You’ll Love This Mediterranean Seafood Salad

This recipe is for anyone who enjoys seafood and wants to embrace a fresh, clean-eating lifestyle without sacrificing flavor. It’s ideal for:

  • Health-conscious foodies looking for low-carb, high-protein meals
  • Mediterranean diet enthusiasts who prioritize fresh vegetables and heart-healthy fats
  • Entertainers and hosts needing a sophisticated yet simple appetizer
  • Busy home cooks wanting a quick prep meal that doesn’t skimp on taste

The blend of shrimp and calamari offers a beautiful seafood medley, while lemon juice and extra virgin olive oil create a light, tangy dressing that enhances the natural flavors of the ingredients. Best served cold, it’s a dish that’s as refreshing as a sea breeze.

Ingredients You’ll Need

Here’s everything you’ll need to create this stunning seafood salad:

  • 1/2 lb cooked shrimp, peeled and deveined
  • 1/2 lb cooked calamari rings
  • 2 medium tomatoes, diced
  • 1/2 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Lemon wedges, for garnish

Kitchen Equipment Required

You don’t need anything fancy for this recipe—just a few basics:

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Citrus juicer (optional but helpful)
  • Measuring spoons
  • Serving platter or salad bowl
  • Plastic wrap or airtight container (for chilling)

Step-by-Step Instructions

1. Combine the Seafood and Veggies
In a large bowl, mix together the cooked shrimp, calamari rings, diced tomatoes, thinly sliced red onion, and chopped parsley.

2. Dress the Salad
Drizzle the olive oil and lemon juice over the mixture. Add salt and freshly ground black pepper to taste.

3. Toss and Chill
Gently toss all the ingredients until everything is evenly coated. Cover the bowl and let the salad chill in the refrigerator for 15–20 minutes. This step allows the flavors to meld beautifully.

4. Plate and Garnish
Transfer the chilled salad to a serving dish. Garnish with lemon wedges for an extra zing and a touch of visual elegance.

5. Serve Cold and Enjoy!

Tips, Variations, and Substitutions

Pro Tips:

  • Use pre-cooked seafood to save time, or cook fresh seafood ahead of time and let it cool before using.
  • Thinly slice the red onion to avoid overpowering the dish. A mandoline can be helpful for this.
  • Use heirloom or cherry tomatoes for a pop of color and sweetness.

Variations:

  • Add avocado slices for creaminess.
  • Toss in olives or capers for an extra Mediterranean touch.
  • Swap the parsley for fresh basil or mint for a different herbal note.
  • Add a pinch of crushed red pepper flakes for some mild heat.
  • Mix in cucumbers or artichoke hearts for additional texture.

Dietary Notes:

  • Gluten-free, low-carb, and paleo-friendly
  • Can easily be made keto-approved by ensuring your dressing has no added sugars

Storing Leftovers

This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. The lemon juice will continue to marinate the seafood, so be mindful of texture changes if storing too long.

Avoid freezing as the texture of both the seafood and vegetables will be compromised.

What to Serve with Mediterranean Seafood Salad

This dish can stand alone as a light lunch or dinner, but here are a few delicious pairing ideas:

Food Pairings:

  • Crusty whole grain bread or grilled pita for dipping
  • Orzo or couscous salad with roasted vegetables
  • Grilled corn on the cob with a sprinkle of feta
  • Hummus and tzatziki on the side

Drink Pairings:

  • Crisp white wines like Sauvignon Blanc, Pinot Grigio, or Albariño
  • Dry rosé
  • Sparkling water with lemon or cucumber slices
  • A light citrusy cocktail, such as a limoncello spritz

Frequently Asked Questions (FAQ)

Can I make this salad ahead of time?
Yes! You can prepare it a few hours in advance, but don’t dress it until 20 minutes before serving to maintain the best texture.

Can I substitute calamari?
Absolutely. Try cooked scallops, imitation crab, or even grilled octopus as a substitute.

What if I don’t have fresh parsley?
Use dried parsley sparingly, or swap with fresh dill, cilantro, or basil for a fresh herbal twist.

Is this recipe safe for pregnant women?
As long as the seafood is fully cooked and handled safely, this dish should be fine. Always consult a healthcare provider with dietary concerns.

Can I add pasta to make it more filling?
Yes! Chilled orzo, farfalle, or even quinoa can turn this into a heartier meal.

A Mediterranean Dish You’ll Make Again and Again

This Mediterranean Seafood Salad isn’t just a meal—it’s an experience. It’s a taste of ocean air, sun-soaked terraces, and the kind of freshness that feels like a reset button for your palate. Simple enough for weeknight meals, yet elegant enough for entertaining, this salad is a staple you’ll return to all season long.

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