Mongolian Meatballs and Broccoli
Introduction: A Flavorful Fusion
Imagine sinking your teeth into tender, juicy meatballs coated in a sticky Mongolian sauce, paired with perfectly cooked broccoli. The rich umami flavors combined with the slight crunch of vegetables create a dish that’s both satisfying and packed with nutrients. If you love Asian-inspired flavors and easy homemade meals, Mongolian Meatballs and Broccoli will quickly become a staple in your kitchen.
This dish is perfect for a quick weeknight dinner or a special gathering, offering a delicious balance of sweet, savory, and slightly spicy flavors. Let’s dive into this simple yet irresistible recipe that will impress your family and friends.
What Are Mongolian Meatballs and Broccoli?
Mongolian Meatballs and Broccoli bring together the bold flavors of traditional Mongolian sauce with juicy homemade meatballs. The sauce, typically made with soy sauce, brown sugar, garlic, and ginger, caramelizes beautifully over the meatballs, creating a glossy, sticky coating. Served with vibrant broccoli, this dish is a restaurant-quality meal made easily at home.
This dish stands out for its ease of preparation and versatility. You can enjoy it over rice, noodles, or even on its own as a low-carb option. The rich flavors ensure every bite is packed with deliciousness.
Ingredients You’ll Need
To prepare Mongolian Meatballs and Broccoli, gather these ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Ground beef | 1 lb | Lean or 80/20 blend |
| Breadcrumbs | ½ cup | Helps bind the meatballs |
| Egg | 1 | Adds structure to meatballs |
| Garlic (minced) | 2 cloves | For rich flavor |
| Ginger (grated) | 1 tsp | Adds a fresh, zesty note |
| Soy sauce | ½ cup | Base for Mongolian sauce |
| Brown sugar | ¼ cup | Caramelizes for a sticky texture |
| Hoisin sauce | 2 tbsp | Adds depth to the sauce |
| Cornstarch | 1 tbsp | Thickens the sauce |
| Sesame oil | 1 tbsp | Enhances Asian flavors |
| Broccoli florets | 2 cups | Lightly steamed or stir-fried |
| Green onions | ¼ cup (chopped) | For garnish |
| Sesame seeds | 1 tbsp | Optional, for extra crunch |
Step-by-Step Guide: How to Make Mongolian Meatballs and Broccoli
Step 1: Prepare the Meatballs
- In a bowl, mix ground beef, breadcrumbs, egg, minced garlic, and grated ginger.
- Form the mixture into 1-inch meatballs.
- Heat a skillet over medium heat with a bit of oil and cook the meatballs until browned and fully cooked (about 10-12 minutes). Set aside.
Step 2: Make the Mongolian Sauce
- In a small bowl, whisk together soy sauce, brown sugar, hoisin sauce, and cornstarch mixed with 2 tbsp water.
- Heat sesame oil in the same pan and sauté garlic and ginger for a few seconds.
- Pour in the sauce mixture and let it simmer until it thickens.
Step 3: Combine Everything
- Return the meatballs to the pan and coat them evenly in the sauce.
- Add the steamed broccoli florets and toss everything together.
Step 4: Serve and Garnish
- Plate the meatballs and broccoli over rice or noodles.
- Sprinkle with green onions and sesame seeds for extra flavor.
Why You’ll Love This Dish
- Quick and Easy – Ready in under 30 minutes.
- Sweet, Savory, and Sticky – A perfect balance of flavors.
- Healthy and Nutritious – Protein-rich meatballs with fiber-packed broccoli.
- Versatile – Serve with rice, noodles, or even as an appetizer.
Tips for the Best Mongolian Meatballs and Broccoli
- Use fresh ginger and garlic for maximum flavor.
- Adjust sweetness by adding more or less brown sugar.
- For extra heat, add a pinch of red pepper flakes.
- Make-ahead tip: Freeze uncooked meatballs for a quick meal later.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 22g |
| Fiber | 3g |
Frequently Asked Questions (FAQs)
1. Can I use ground turkey instead of beef?
Yes! Ground turkey works well as a leaner alternative while still being flavorful.
2. Can I prepare the sauce in advance?
Absolutely! You can store the sauce in the refrigerator for up to 3 days.
3. Can I make this dish gluten-free?
Yes! Use tamari or coconut aminos instead of soy sauce and gluten-free breadcrumbs.
4. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
5. What side dishes go well with Mongolian Meatballs and Broccoli?
Serve with steamed rice, quinoa, cauliflower rice, or stir-fried noodles for a complete meal.
Conclusion: A Must-Try Recipe
Mongolian Meatballs and Broccoli are the perfect blend of bold flavors, sticky sauce, and healthy greens. Whether you’re making it for a busy weeknight or meal prepping for the week, this dish delivers restaurant-quality taste with minimal effort.
Ready to cook? Gather your ingredients and try this easy recipe today! Let us know how it turned out in the comments below!
