Ground Beef Casserole Recipe – the Ultimate Casserole ever!
Introduction
Craving a hearty, comforting meal that’s packed with protein? This Ground Beef Casserole Recipe is a perfect blend of seasoned beef, creamy sauce, and melted cheese, baked to perfection. Whether you’re feeding a family or meal prepping for the week, this casserole is a satisfying and easy dish to make.
Why You’ll Love This Ground Beef Casserole Recipe
- High in Protein – Made with lean ground beef for a filling and nutritious meal.
- Rich & Flavorful – Seasoned with a blend of spices and creamy sauce for a delicious taste.
- Easy & Quick – Simple ingredients and minimal prep time make this a hassle-free dish.
- Great for Meal Prep – Perfect for storing and reheating throughout the week.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lean ground beef | 1 lb |
| Olive oil | 1 tbsp |
| Onion (chopped) | 1/2 cup |
| Garlic (minced) | 2 cloves |
| Tomato sauce | 1 cup |
| Diced tomatoes | 1/2 cup |
| Worcestershire sauce | 1 tsp |
| Italian seasoning | 1 tsp |
| Salt & pepper | To taste |
| Pasta (cooked) | 2 cups |
| Cheddar cheese (shredded) | 1 cup |
| Mozzarella cheese (shredded) | 1/2 cup |
| Sour cream | 1/2 cup |
| Green onions (chopped) | 2 tbsp |
Instructions
- Cook the Beef – Heat olive oil in a skillet over medium heat. Add chopped onions and minced garlic, sautéing until softened. Add ground beef and cook until browned. Drain excess fat.
- Add Sauce & Seasoning – Stir in tomato sauce, diced tomatoes, Worcestershire sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- Prepare the Casserole – In a large bowl, mix cooked pasta, sour cream, and half of the cheddar cheese. Add the beef mixture and combine.
- Assemble & Bake – Transfer the mixture to a greased baking dish. Sprinkle the remaining cheddar and mozzarella cheese on top.
- Bake – Preheat oven to 375°F (190°C). Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish & Serve – Remove from oven and sprinkle with chopped green onions. Let it cool slightly before serving.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 35g |
| Carbohydrates | 40g |
| Fat | 18g |
| Fiber | 4g |
| Sugar | 6g |
FAQ
Can I use a different type of meat?
Yes! You can substitute ground turkey or chicken for a leaner option.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave.
Can I freeze this casserole?
Absolutely! Let it cool completely, then wrap it tightly and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Conclusion
This Ground Beef Casserole is a perfect comfort meal, packed with flavor and protein. Whether you’re cooking for your family or meal prepping for the week, this casserole will leave everyone satisfied. Try it today and enjoy a delicious, homemade dish!
