Grilled Chicken Wraps Recipe
Introduction
Are you looking for a delicious, high-protein meal that fuels your body while satisfying your cravings? This High-Protein Spicy Grilled Chicken Wrap is a perfect combination of lean protein, fresh veggies, and a fiery kick. Whether you’re meal prepping for the week or need a quick and nutritious lunch, this wrap will become your go-to favorite.
Why You’ll Love This Recipe
- High in Protein – Packed with lean grilled chicken to support muscle growth and recovery.
- Spicy Kick – Infused with bold seasonings and a touch of heat for an exciting flavor.
- Quick & Easy – Ready in under 30 minutes for a hassle-free meal.
- Healthy & Nutritious – Loaded with fresh vegetables and wrapped in a whole-grain tortilla.
Ingredients Grilled Chicken Wraps Recipe
| Ingredient | Quantity |
|---|---|
| Chicken breast | 2 pieces |
| Olive oil | 1 tbsp |
| Greek yogurt | 2 tbsp |
| Hot sauce | 1 tbsp |
| Garlic powder | 1 tsp |
| Smoked paprika | 1 tsp |
| Cumin | 1/2 tsp |
| Salt & pepper | To taste |
| Whole wheat tortillas | 2 |
| Lettuce | 1 cup |
| Cherry tomatoes | 1/2 cup |
| Red onion (sliced) | 1/4 cup |
| Avocado (sliced) | 1/2 |
| Lime juice | 1 tsp |
Instructions
- Marinate the Chicken – In a bowl, mix olive oil, Greek yogurt, hot sauce, garlic powder, smoked paprika, cumin, salt, and pepper. Coat the chicken breasts evenly and let them marinate for at least 15 minutes.
- Grill the Chicken – Preheat the grill or a grill pan to medium-high heat. Cook the chicken for 6-7 minutes on each side until fully cooked. Let it rest for a few minutes before slicing.
- Prepare the Wrap – Lay the whole wheat tortillas flat. Add lettuce, sliced cherry tomatoes, red onion, avocado, and grilled chicken.
- Drizzle with Lime Juice – Squeeze fresh lime juice over the fillings for an extra burst of flavor.
- Wrap It Up – Fold in the sides and roll tightly into a wrap.
- Serve & Enjoy – Cut in half and enjoy your protein-packed, spicy wrap!
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 |
| Protein | 42g |
| Carbohydrates | 36g |
| Fat | 10g |
| Fiber | 6g |
| Sugar | 4g |
FAQ Grilled Chicken Wraps Recipe
How can I make this wrap even spicier?
You can add extra hot sauce, jalapeños, or a pinch of cayenne pepper to intensify the heat.
Can I use a different protein?
Yes! Try swapping the chicken for shrimp, tofu, or lean turkey for a different twist.
Is this wrap good for meal prep?
Absolutely! Store the grilled chicken separately and assemble the wrap fresh to keep it from getting soggy.
Conclusion
This High-Protein Spicy Grilled Chicken Wrap is the perfect balance of flavor, nutrition, and convenience. Whether you’re on a fitness journey or just love a tasty meal, this wrap will leave you feeling satisfied and energized. Give it a try and enjoy the fiery goodness!
