Chicken with Broccoli, Avocado, and Cherry Tomatoes: A Fresh, Flavorful, and Wholesome Dish
If you’re looking for a healthy, vibrant, and satisfying meal that’s packed with nutrients and flavor, look no further than this Herb-Grilled Chicken with Broccoli, Avocado, and Cherry Tomatoes. Whether you’re cooking for a busy weeknight dinner, meal prepping for the week ahead, or impressing guests with your culinary flair, this dish checks all the boxes. It’s colorful, clean, and balanced—bringing lean protein, fiber-rich veggies, and heart-healthy fats all to one delicious plate.
Who This Recipe Is For
This recipe is perfect for health-conscious foodies, fitness enthusiasts, low-carb or keto followers, or anyone who wants a quick and easy dinner that doesn’t compromise on taste or nutrition. With simple ingredients and minimal prep time, it’s great for beginners and seasoned home cooks alike.
What’s even better? It’s easily customizable. Swap the herbs, veggies, or protein to suit your preferences, dietary needs, or what’s in your fridge. This is the kind of recipe that becomes a weeknight staple and a go-to for meal planning.
Why You’ll Love This Herb-Grilled Chicken Dish
- Balanced and nutritious: Lean protein, fiber, healthy fats, and a variety of micronutrients.
- Quick and simple: From marinade to plate in about 30–40 minutes.
- Bursting with flavor: Thanks to a zesty lemon-herb marinade and fresh vegetables.
- Versatile and customizable: Swap in seasonal produce or change up the protein.
- Meal-prep friendly: Tastes great hot or cold, and stores well for future meals.
Ingredients Breakdown
For the Herb-Grilled Chicken 🍗:
- 2 boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil 🫒
- 1 tbsp lemon juice 🍋
- 2 cloves garlic, minced 🧄
- 1 tsp dried oregano 🌿
- 1 tsp dried thyme 🌿
- 1 tsp dried basil 🌿
- 1/2 tsp salt 🧂
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika (optional for extra depth)
For the Vegetables 🥦🍅:
- 2 cups broccoli florets 🥦
- 1 cup cherry tomatoes, halved 🍅
- 1 ripe avocado, sliced 🥑
- 1 tbsp olive oil 🫒
- 1/2 tsp salt 🧂
- 1/4 tsp black pepper
Garnish:
- 1 tbsp fresh parsley or basil, chopped 🌿
- 1 tbsp feta or parmesan cheese (optional for a creamy, salty finish)
Kitchen Equipment You’ll Need
- Mixing bowls
- Whisk or fork
- Grill or grill pan
- Steamer or pot with steaming basket
- Sharp knife
- Cutting board
- Tongs
- Serving plates
Step-by-Step Instructions
1️⃣ Marinate the Chicken
Whisk together olive oil, lemon juice, garlic, and all the herbs and spices in a bowl. Coat the chicken evenly and let it marinate for at least 15–30 minutes—or overnight if you’re planning ahead. This marinade not only infuses deep flavor but also helps tenderize the meat.
Pro Tip: Marinate in a resealable bag for easy cleanup and even coating.
2️⃣ Grill the Chicken
Preheat your grill or grill pan to medium-high heat. Cook each chicken breast for 5–6 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing to keep it juicy.
Shortcut: If you don’t have a grill, sear in a skillet and finish in the oven at 375°F (190°C) for about 10–12 minutes.
3️⃣ Prepare the Vegetables
While your chicken is grilling, steam the broccoli for about 3–4 minutes. It should be bright green and tender-crisp.
In a bowl, toss the halved cherry tomatoes with olive oil, salt, and pepper. Slice your avocado just before serving to prevent browning.
Optional twist: Roast the tomatoes and broccoli in the oven for a more caramelized flavor.
4️⃣ Assemble and Serve
On a plate, arrange your grilled chicken slices alongside the broccoli, cherry tomatoes, and fresh avocado. Sprinkle chopped herbs over the top and finish with crumbled feta or parmesan if using.
This dish looks as good as it tastes—don’t forget to snap a photo for the ‘gram!
Recipe Variations & Swaps
- Vegetarian? Sub grilled tofu, tempeh, or portobello mushrooms for the chicken.
- Different herbs? Try rosemary, sage, or Italian seasoning.
- Add grains: Serve over quinoa, couscous, or brown rice for a heartier meal.
- Spice it up: Add crushed red pepper flakes to the marinade for a little heat.
- Roasted veggies: Roast all the vegetables at 400°F (200°C) with a drizzle of oil and seasoning for 20–25 minutes for a different texture and flavor.
Storing & Reheating Leftovers
This recipe makes fantastic leftovers and is ideal for meal prep.
To store: Place leftovers in an airtight container and refrigerate for up to 3 days.
To reheat: Warm in a skillet over medium heat or microwave in 30-second intervals. Add fresh avocado just before serving (don’t reheat it).
Freezer tip: Grilled chicken can be frozen for up to 2 months. Slice and freeze in individual portions for easy access.
What to Serve With This Dish
Pair your Herb-Grilled Chicken with Broccoli, Avocado, and Cherry Tomatoes with:
- A light vinaigrette salad with lemon or balsamic dressing
- Garlic cauliflower mash or sweet potato wedges
- A chilled glass of Sauvignon Blanc or sparkling water with lemon
- Crusty whole grain bread (if carbs are on the menu)
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely. Chicken thighs are juicier and have a richer flavor. Just adjust the cooking time slightly—they may take a minute or two longer on each side.
Is this recipe keto or low-carb?
Yes! It’s naturally low in carbs, high in protein and healthy fats, and perfect for keto or paleo lifestyles.
Can I make this recipe ahead of time?
Definitely. You can marinate the chicken overnight and grill it the next day. The veggies can be prepped a few hours in advance—just slice the avocado last-minute to keep it fresh.
What if I don’t have a grill?
No problem! Use a stovetop grill pan, a cast iron skillet, or even bake the chicken in the oven at 400°F (200°C) for 20–25 minutes.
What’s a good vegetarian protein substitute?
Grilled tofu, tempeh, or chickpeas tossed in olive oil and spices work beautifully here.
Final Thoughts & Call to Action
This Herb-Grilled Chicken with Broccoli, Avocado, and Cherry Tomatoes recipe is everything you want in a nourishing meal—fresh, wholesome, and packed with flavor. It’s easy to prepare, customizable to your taste, and visually stunning on the plate.
If you tried this recipe, we’d love to hear how it turned out! Leave a comment, share your photos on social media, and don’t forget to subscribe to our blog for more recipes like this.
