Bright & Flavorful Lemon Garlic Chicken with Green Beans
When it comes to crafting weeknight dinners that are both healthy and high in flavor, nothing quite beats the timeless combination of citrus and garlic. This Lemon Garlic Chicken with Green Beans recipe is one of those go-to meals that’s light, vibrant, and satisfying all in one skillet. Whether you’re cooking for a family, prepping your lunches for the week, or impressing guests with a simple yet elegant meal, this dish has you covered.
Why You’ll Love This Recipe
This dish is perfect for anyone seeking a nutritious, protein-packed dinner without sacrificing taste. The chicken is marinated in a zesty lemon and garlic mixture that tenderizes the meat and infuses every bite with bright, savory flavor. Green beans, blanched until tender-crisp, add texture and a pop of color, turning this into a well-rounded meal.
If you’re someone who loves quick, easy, and fresh meals that don’t require a ton of cleanup, this recipe is made for you. With only a handful of wholesome ingredients and one skillet, you can have dinner on the table in under an hour—and that includes marinating time!
Ingredients You’ll Need
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 2 lemons
- Zest of 1 lemon
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- Salt and pepper to taste
- 1 pound green beans, trimmed
- Fresh parsley, chopped (for garnish)
- Optional: Lemon wedges for serving
Kitchen Equipment Required
To make this recipe effortlessly, here’s what you’ll need:
- Mixing bowl (for marinating)
- Large skillet or sauté pan
- Tongs or a spatula
- Pot for blanching green beans
- Slotted spoon or colander
- Ice bath bowl
- Cutting board and knife
- Citrus juicer (optional but helpful)
- Microplane or grater for lemon zest
Step-by-Step Instructions
1️⃣ Marinate the Chicken
In a medium bowl, combine olive oil, minced garlic, fresh lemon juice, lemon zest, thyme, salt, and pepper. Add the chicken breasts and coat them thoroughly. Let this marinate for at least 30 minutes, or ideally overnight for maximum flavor infusion.
Tip: Marinating overnight not only improves flavor, but helps keep the chicken extra juicy and tender when cooked.
2️⃣ Prep the Green Beans
While the chicken is marinating, bring a pot of salted water to a boil. Blanch the green beans for 3-4 minutes until they are bright green and slightly tender. Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
Shortcut: Use steam-in-bag green beans if you’re in a rush—just microwave them per the package instructions and skip the blanching step.
3️⃣ Cook the Chicken
Heat a drizzle of olive oil in a large skillet over medium heat. Remove the chicken from the marinade and shake off excess (but don’t discard the leftover marinade). Cook the chicken for 6-7 minutes per side until golden and fully cooked through (internal temp should reach 165°F/74°C).
4️⃣ Add the Green Beans
Once the chicken is cooked, toss in the blanched green beans along with the remaining lemon garlic marinade. Cook for another 2-3 minutes to heat the green beans through and let them soak up all that delicious flavor.
Note: If your skillet feels dry, add a splash of chicken broth or water while heating everything through to deglaze and make a light sauce.
5️⃣ Serve and Garnish
Plate the chicken and green beans. Top with freshly chopped parsley and optional lemon wedges for extra zing. Serve immediately.
Flavor Variations and Ingredient Swaps
This recipe is versatile and forgiving. Here are some variations to try:
- Protein Swap: Replace chicken breasts with boneless chicken thighs, turkey cutlets, or even tofu for a vegetarian spin.
- Herb Enhancements: Try rosemary, oregano, or basil for a different herbal twist.
- Add Veggies: Toss in cherry tomatoes, mushrooms, or zucchini with the green beans.
- Spice It Up: Add red pepper flakes or a pinch of cayenne to the marinade for some heat.
How to Store Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or in a skillet over low heat with a splash of water or broth to prevent drying out.
Freezing Tip: The chicken can be frozen after cooking, but the green beans may lose their crisp texture. Freeze only the chicken if storing long-term.
Best Food and Drink Pairings
Looking to create a full dining experience? Here are a few pairing ideas:
- Side Dishes: Serve with garlic mashed potatoes, lemon couscous, or a wild rice pilaf.
- Salad: A fresh arugula salad with feta and a lemon vinaigrette complements the flavors beautifully.
- Wine Pairing: A crisp Sauvignon Blanc or Chardonnay will highlight the lemon notes and balance the garlic.
- Non-Alcoholic: Sparkling water with a splash of lemon or cucumber adds a refreshing touch.
FAQs About Lemon Garlic Chicken with Green Beans
Can I bake the chicken instead of pan-frying it?
Yes! Bake at 400°F (200°C) for 20-25 minutes or until the internal temperature hits 165°F. You can toss the green beans in during the last 10 minutes of baking.
Can I make this dish ahead of time?
Absolutely. Marinate the chicken the night before and prep your green beans. When you’re ready to cook, everything comes together in under 20 minutes.
Is this dish low-carb or keto-friendly?
Yes! It’s naturally low in carbohydrates and high in protein. Perfect for low-carb or keto meal plans.
Can I use frozen green beans?
You can! Just make sure to thaw and pat them dry before adding them to the skillet to avoid excess moisture.
How do I know when the chicken is fully cooked?
Use a meat thermometer—once the internal temp reaches 165°F (74°C) at the thickest point, it’s safe to eat.
Final Thoughts + Call to Action
There’s something incredibly satisfying about a meal that’s wholesome, colorful, and full of flavor without requiring hours in the kitchen. This Lemon Garlic Chicken with Green Beans ticks all those boxes. It’s clean eating made crave-worthy, making it a weekly staple in many households.
