Sticky Apricot Chicken and Broccoli: A Sweet & Savory Weeknight Hero

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If you’re craving a dinner that delivers bold flavor, balanced nutrition, and comes together in under 30 minutes, look no further than this Sticky Apricot Chicken and Broccoli recipe. It’s the perfect blend of sweet, tangy, and umami notes—thanks to a luscious apricot glaze and tender chicken breast, served alongside vibrant green broccoli. This dish is ideal for busy weeknights, quick meal prep, or even an impressive yet easy dinner party dish.

Whether you’re a busy parent, a college student with a craving for real food, or a home cook looking to switch up your go-to chicken dinners, this recipe checks every box. Not only is it budget-friendly and simple to make, but it also tastes like something you’d find in a high-end Asian-fusion restaurant.

Why You’ll Love Sticky Apricot Chicken and Broccoli

This dish is an all-in-one solution for dinner that feels elevated without requiring hours in the kitchen. Here’s why it’s a favorite:

  • Quick and easy – Ready in under 30 minutes
  • Minimal cleanup – Uses only a few pans
  • Kid-friendly – The sticky sweetness of apricot makes it a hit with little ones
  • Customizable – Works well with many vegetable and protein swaps
  • Meal prep-friendly – Stores and reheats beautifully

Ingredients Breakdown

Let’s take a closer look at what makes this dish so irresistible:

For the Chicken:

  • 1 lb chicken breast, diced – Lean, tender, and a blank canvas for flavor
  • 1 tablespoon olive oil – For sautéing
  • Salt and pepper to taste – Enhances the base flavor

For the Apricot Sauce:

  • 1/2 cup apricot preserves – The sticky-sweet heart of this dish
  • 2 tablespoons soy sauce – Adds umami depth
  • 1 tablespoon apple cider vinegar – Brings a touch of acidity
  • 1 tablespoon Dijon mustard – Adds tang and complexity
  • 2 cloves garlic, minced – Because everything’s better with garlic

For the Broccoli:

  • 2 cups fresh broccoli florets – A colorful, fiber-rich sidekick
  • 1 teaspoon sesame oil (optional) – Adds a nutty finish
  • Sesame seeds for garnish (optional) – For texture and flair

Kitchen Equipment You’ll Need

  • Large skillet or sauté pan
  • Saucepan or pot for blanching
  • Mixing bowl
  • Whisk
  • Tongs or spatula
  • Cutting board and knife
  • Measuring spoons and cups

How to Make Sticky Apricot Chicken and Broccoli

This dish is straightforward and nearly foolproof. Follow these steps, and dinner will be on the table in no time.

Step 1: Sauté the Chicken

In a large skillet over medium heat, heat the olive oil. Season diced chicken with salt and pepper, then cook for 6–8 minutes, stirring occasionally, until browned and fully cooked through.

Step 2: Prepare the Apricot Sauce

While the chicken cooks, whisk together apricot preserves, soy sauce, apple cider vinegar, Dijon mustard, and minced garlic in a bowl. The combination should be smooth and well blended.

Step 3: Glaze the Chicken

Pour the sauce over the cooked chicken in the skillet. Stir to coat evenly, then let the sauce simmer for 5 more minutes. It will reduce slightly and become beautifully sticky.

Step 4: Blanch the Broccoli

Bring water to a boil in a separate pot. Add broccoli florets and blanch for 2–3 minutes until vibrant green. Drain and transfer immediately to a bowl of ice water to stop the cooking process. Alternatively, steam the broccoli for a slightly softer texture.

Step 5: Plate and Serve

Arrange the sticky apricot chicken on a plate with the broccoli. Drizzle with sesame oil if desired, and finish with a sprinkle of sesame seeds.

Recipe Tips & Shortcuts

  • Use rotisserie chicken – If you’re really pressed for time, shred store-bought rotisserie chicken and add it directly to the sauce to warm through.
  • Frozen broccoli – Swap fresh for frozen broccoli florets if that’s what you have on hand. Just steam them briefly and skip the blanching.
  • No apricot preserves? – Try peach preserves, orange marmalade, or even a mix of honey and crushed pineapple for a twist.
  • Make it spicy – Add red pepper flakes or a squirt of sriracha to the sauce for some heat.
  • Add crunch – Toss in some chopped peanuts or cashews on top before serving.

Variations to Try

  • Vegetarian – Swap chicken for extra-firm tofu. Press, cube, and pan-fry before adding the sauce.
  • Low-carb – Serve the dish over cauliflower rice or spiralized zucchini noodles.
  • Make it a stir-fry – Toss in red bell peppers, snap peas, or shredded carrots with the chicken for a fuller stir-fry experience.
  • Meal prep bowls – Divide chicken and broccoli over cooked rice or quinoa in containers for an easy week of lunches.

Storage and Reheating

Sticky Apricot Chicken and Broccoli keeps wonderfully for up to 4 days in the fridge when stored in an airtight container.

To Reheat:

  • Microwave: Cover and heat for 1–2 minutes, stirring halfway through.
  • Stovetop: Reheat in a pan over low heat with a splash of water to loosen the sauce.

This dish can also be frozen for up to 2 months, although the broccoli may lose a bit of texture upon thawing.

Suggested Food & Drink Pairings

This dish pairs beautifully with:

  • White rice or jasmine rice – To soak up that delicious sauce
  • Chilled Riesling or Sauvignon Blanc – These wines complement the apricot’s sweetness
  • Iced green tea – A non-alcoholic option that cuts through the richness

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs offer a richer flavor and slightly more moisture. Just adjust the cook time to ensure they are fully done.

Is this recipe gluten-free?

It can be! Just use a gluten-free soy sauce or tamari.

Can I make the sauce ahead of time?

Yes, the apricot sauce can be made up to 3 days in advance and stored in the fridge. Just give it a stir before adding to the pan.

Can I make this dish in the oven?

You can! Sear the chicken in a pan, pour the sauce over, then bake at 375°F (190°C) for 15–20 minutes until bubbly and glazed.

What can I substitute for apple cider vinegar?

White wine vinegar or rice vinegar work beautifully.

Time to Get Cooking!

Sticky Apricot Chicken and Broccoli is one of those rare recipes that feels like a splurge while secretly being a healthy, wholesome, and speedy meal. Its bold flavors, easy preparation, and versatile nature make it a weeknight favorite you’ll return to again and again.

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