Tandoori Chicken Wrap with Mint Yogurt & Fries: A Flavor-Packed Meal You’ll Crave Again and Again

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If you’re looking for a vibrant, spice-kissed meal that’s both satisfying and refreshingly light, this Tandoori Chicken Wrap with Mint Yogurt & Fries will quickly become a go-to in your recipe rotation. Bursting with bold Indian flavors, creamy cooling mint yogurt, and crispy spiced fries, this meal is the ultimate fusion of comfort and freshness. Whether you’re feeding a hungry family or prepping a fun dinner for friends, this wrap offers something for everyone—bold flavor, satisfying texture, and that delightful balance of hot and cool that keeps each bite interesting.

Why You’ll Love This Recipe

This recipe is for food lovers who crave international flavors but want something quick, nutritious, and customizable. Whether you’re an adventurous home cook or a busy parent looking for a weeknight meal that feels elevated, the Tandoori Chicken Wrap delivers big on flavor without complicated steps.

Here’s why it works so well:

  • Versatile and Customizable: You can use chicken breasts or thighs, grill or pan-sear, and adjust the spice level to suit your taste.
  • Healthy yet Indulgent: Yogurt-marinated chicken and fresh veggies bring nutrients, while crispy oven-baked fries satisfy that craving for comfort food.
  • Meal-Prep Friendly: Marinate ahead and have dinner ready in minutes.
  • Family-Approved: Kids and adults love wraps—and the mint yogurt sauce is a game-changer.

Ingredients Breakdown

For the Tandoori Chicken:

  • 2 boneless chicken breasts or thighs
  • ½ cup plain yogurt
  • 1 tbsp tandoori masala
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground turmeric
  • ½ tsp smoked paprika
  • 1 tbsp lemon juice
  • 1 tbsp garlic paste or minced garlic
  • Salt & pepper to taste

For the Mint Yogurt Sauce:

  • ½ cup plain yogurt
  • ¼ cup fresh mint leaves, chopped
  • 1 tbsp lemon juice
  • 1 tsp honey or sugar (optional)
  • 1 small garlic clove, minced (optional)
  • Salt & pepper to taste

For the Wrap:

  • 2–4 large flour tortillas
  • 1 cup mixed greens or shredded lettuce
  • 1 small cucumber, sliced
  • 1 small red onion, thinly sliced (optional)
  • Fresh cilantro (optional for garnish)

For the Fries:

  • 2 large potatoes, cut into wedges
  • 1 tbsp olive oil
  • ½ tsp ground cumin
  • ½ tsp paprika
  • Salt & pepper to taste

Step-by-Step Instructions

1. Marinate the Chicken

Start by combining yogurt, tandoori masala, cumin, coriander, turmeric, paprika, garlic, lemon juice, salt, and pepper in a bowl. Coat the chicken thoroughly and let it rest in the fridge for at least 1 hour—overnight if you can for maximum flavor infusion.

2. Make the Mint Yogurt Sauce

In a separate bowl, stir together yogurt, chopped mint, lemon juice, honey, garlic, salt, and pepper. Chill until you’re ready to assemble the wraps—this also helps the flavors deepen.

3. Cook the Chicken

Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5–7 minutes per side until fully cooked (internal temp should reach 165°F / 75°C). Rest the chicken for a few minutes before slicing into strips.

4. Make the Fries

While the chicken is cooking, toss potato wedges with olive oil, cumin, paprika, salt, and pepper. Bake at 425°F (220°C) for 25–30 minutes, flipping halfway through, until golden and crispy.

5. Assemble the Wrap

Warm your tortillas until soft and pliable. Spread a layer of mint yogurt sauce, then add lettuce, chicken, cucumber, onion, and cilantro. Roll tightly and get ready to feast.

6. Serve It Up

Serve the wrap with a generous side of crispy fries and a little bowl of mint yogurt for dipping. It’s comfort food—but make it gourmet.

Equipment You’ll Need

  • Mixing bowls
  • Whisk or spoon
  • Grill pan or skillet
  • Baking sheet
  • Parchment paper (optional, for fries)
  • Chef’s knife & cutting board
  • Tongs or spatula

Tips & Tricks for Success

  • Don’t skip the marination. Even an hour makes a difference in flavor and texture.
  • Use Greek yogurt if you want a thicker consistency for the mint sauce.
  • No tandoori masala? Sub with a blend of paprika, cayenne, garam masala, and a pinch of cinnamon.
  • Add heat with chopped green chili or a dash of hot sauce in the sauce or marinade.
  • Meal prep friendly: Marinate and freeze raw chicken for future use. Thaw in the fridge overnight before cooking.

Swaps & Variations

  • Vegetarian Option: Swap chicken for grilled paneer or roasted cauliflower.
  • Low-carb wrap: Use lettuce leaves or low-carb tortillas.
  • Gluten-free? Use certified gluten-free tortillas or rice paper.
  • Extra crunchy: Add crushed spiced chickpeas or pickled onions inside the wrap.
  • Fries upgrade: Swap potato wedges with sweet potatoes or parsnips.

Leftovers & Storage

Wraps: Store assembled wraps (without sauce) in the fridge for up to 2 days, wrapped in foil. Reheat gently in a skillet or toaster oven.

Chicken: Store extra cooked chicken in an airtight container for up to 4 days. It’s great in salads, bowls, or sandwiches.

Fries: Reheat in the oven or air fryer to bring back their crispiness—microwaving can make them soggy.

Mint Yogurt Sauce: Keep in an airtight jar in the fridge for up to 3 days. It also works great as a salad dressing or dip for grilled veggies.

Drink & Food Pairings

Pair your wrap with:

  • Mango Lassi or a lightly sweetened iced chai for a cooling counterpoint.
  • A crisp lager or sauvignon blanc pairs beautifully with the spices.
  • Add a simple cabbage slaw or a chickpea salad on the side if you’re serving a crowd.

Frequently Asked Questions (FAQ)

Can I make the chicken in an air fryer?
Yes! Preheat the air fryer to 375°F (190°C) and cook marinated chicken for about 15 minutes, flipping halfway.

Is this meal spicy?
It’s mildly spiced, not hot. Adjust the tandoori masala or add chili flakes if you want more heat.

Can I make this ahead of time?
Absolutely. Marinate the chicken and prepare the sauce a day ahead. You can also bake the fries and reheat before serving.

What can I use instead of mint in the yogurt sauce?
Fresh cilantro or parsley work as alternatives, but mint offers the best cooling effect for the spicy chicken.

Are store-bought tortillas okay?
Definitely. Go for large, soft flour tortillas for easy wrapping.

Final Thoughts

This Tandoori Chicken Wrap with Mint Yogurt & Fries is a vibrant, balanced meal that brings restaurant-quality flavor to your kitchen. It’s perfect for weeknights, meal prep, or impressing your guests with something just a little bit different.

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